PMGY offer epic Intro Travel Experiences in BaliNepalSri Lanka & Thailand. Travel, make memories and get an epic Intro Experience overseas. You’re destined to make friends for life!

PMGY Experiences start on selected start dates every month throughout the summer months and participants can join us for up to 2 weeks in each destination. Participants are provided with an extensive pre-departure support service, airport pickup, orientation, meals, accommodation, project transportation and local support throughout.

The majority of participants are first-time solo travellers, therefore safety and support is our top priority to ensure you have a positive travelling experience.


An exciting group adventure exploring the mesmerising beauty of the Bali and its captivating culture – this is an experience not to miss out on!





Sample the best Nepal has to offer across Kathmandu, Pokhara and Chitwan. From rafting and trekking to lake views you won't miss a thing!





Join this journey to discover the best of Sri Lanka, exploring the fascinating Cultural Triangle, beautiful Hill Country and the chilled out South Coast.





An amazing group adventure taking in the best of Southern Thailand, home to some of Thailand's most spectacular scenery and best beaches.



World map showing PMGY intro travel projects in Africa, Asia & South America
Calling everyone who wants to teach English abroad!📚 Volunteer with the loveliest children in Cambodia! These students are from disadvantaged backgrounds and are dependent on the free education that PMGY Cambodia supports🇰🇭 To develop yourself and make a difference abroad join forces with other volunteers and head over to meet these wonderful students in Cambodia✨ 

#volunteer #gapyear #gapyearlife #gapyeartravel #pmgy #pmgycambodia #pmgyteaching #pmgy #travel #teachabroad
Rebeca shows you how to pack for the Latin-America encounter! What do you need when volunteering in Costa Rica, Ecuador and Peru? Have a look at Rebeca’s top tips!! 😍👙🧳✈️🌴

#pmgy #pmgyecuador #pmgytravel #travel #volunteer #packwithme #volunteer #gapyear #gapyearlife #explore
Meet the loveliest dogs at the PMGY Peru dog rescue project😍❤️ These rescue dogs deserves all the love and attention they can get after a life on the street facing neglect and abuse. 
As a dog rescue volunteer you will help out with day to day task such as

🐶 Feeding and making sure they have water 
🐶Cleaning the kennels and food bowls 
🐶 Wash the dogs 
🐶 Playtime and cuddles 
🐶 Medical attention 
🐶 Assist with general maintenance 

#planmygapyear #pmgyperu #pmgywildlife #cusco #volunteer #gapyear #gapyearlife #travel #latinamerica
🙌 “My unforgettable journey with PMGY in Nepal and Sri Lanka offered starkly different yet equally enriching experiences. In Nepal, I immersed myself in the serene Buddhist lifestyle at Khawalung Monastery, teaching English to the most wonderfully cheeky monks, joining in with the chants and pujas before dawn, and wolfing down a healthy serving of the infamous dhal bhat for breakfast, lunch and dinner. Contrarily the tropics of Sri Lanka offered a vibrant whirlwind of activities inside PMGY’s London House, or outside in the neighbouring volunteer turtle-sanctuary; where we could gut recently caught fish by the Ambalagodan fisherman, to feed to the loggerheads and olive ridleys. Whilst both opportunities were polarising and unique from one another, I am eternally grateful that I could immerse myself in both, as they have taught me such valuable life-skills and responsibilities,but have also provided me some of the highlights of my life. 

I think it’s safe to say this reel only represents a fraction of the enjoyment and adventure I experienced in these two breathtakingly stunning countries, whether thats the fulfilment of a watching a student finally grasp and master a topic, or the satisfaction of providing food and care to our wonderful slippery co-inhabitants of this planet, and if that hasnt convinced you by now... what are you wating for? Go for it!” - JBM.

📸 @jorjibob 

#pmgy #planmygapyear #testimonial #gapyear #gapyeartravel #nepal #srilanka #reels #reel #experience #volunteer #volunteering  #pmgynepal
Q&A with Malisa! Do you have any questions about volunteering with Plan My Gap Year? Have a look at our live and watch Malisa answer questions from volunteers and talking about her own experience! 🌎✨
Make memories, lifelong friends, inspire students and use your creativity! Volunteering in Cambodia is truly a special opportunity, it takes dedication and patience, but the reward and impact is truly worth the effort 🇰🇭📚✨🏫

#planmygapyear #volunteering #gapyear #gapyearlife #gapyeartravel #volunteer #cambodia #pmgycambodia #pmgyteaching #pmgy #workabroad
What to get up to in your free time when volunteering in Nepal? Here are our best tips! Reed caption for more 👇

🇳🇵Visit the famous Stupa! One of the most worshipped buildings in the whole of Nepal 

🇳🇵A weekend in Chitwan is high on the must do list! This weekend offers a glimpse into the traditional life in the rural parts of Nepal! 

🇳🇵 Boat safari! This was a magical journey in the rivers of Nepal. Seeing crocodiles and birds enjoying their peaceful morning. 

🇳🇵A jeep safari in the rural parts of the county allows you to spot rhinos and elephants in their natural habitat. 

🇳🇵A visit to Pokhara! There is now way you can stay in Nepal without heading here. Their lake is famous and an attraction among many! 

🇳🇵 Take the time to hike in Pokhara. This place offered some of the most mesmerizing hikes in the Himalayan mountains. 

🇳🇵Kathmandu is a bustling metropolis in Nepal, where you can shop until you drop! Their markers are colorful and full of fantastic souvenirs😍

🇳🇵Try the local food and be astonished by all the good flavors

@pmgynepal #planmygapyear #pmgy #pmgynepal #pmgywildlife #gapyear #travel #gapyearlife #gapyeartravel #travelling #volunteer #volunteering #goabroad #travelwithpurpose #nepal #safari #markets
What our PMGY Sri Lanka Volunteers got up to this weekend!📸😍 Exploring bits of Sri Lanka 🇱🇰 

@pmgysrilanka #planmygapyear #gapyear #travelabroad #volunteer #pmgysrilanka #travel #volunteering #srilanka #mirissa #goabroad #explore #volunteer2024
Thank you to everyone who joined the LIVE today! We got some really great questions! Please stay tuned for our next live Q&A coming soon❤️ #volunteerQ&A #planmygapyear


Most Affordable – PMGY’s programs are accessible to everyone who wants to make a difference, through low fees and high-impact projects.


Best Support – Our international and local teams provide extensive around the clock services to assist you every step of your PMGY adventure.


Safety Prioritised – With safety a PMGY number-1 priority, we have taken all necessary precautions to ensure our programs are as safe and structured as possible.


Extraordinary Experiences – With PMGY, you have the opportunity to truly immerse yourself in amazing cultural and travel experiences, ensuring you leave with unforgettable memories.


Friendships for Life – Your PMGY experience not only opens up a doorway for new experiences and exciting memories, but also life-long friendships when meeting new people from around the world.


PMGY’s intro travel experiences offer ambitious individuals the opportunity to join together and embark on a thrilling adventure across a country in Asia. Our local team provides a structured, face-paced and thrilling group itinerary across a number of amazing sites around your chosen destination. Depending on the specific intro travel experience, your group may also dedicate time to volunteering projects to give back to local communities, developing and showcasing your skills. On one of PMGY’s intro travel experiences, you will arrive into your chosen destination on a set date, joining your group before travelling and volunteering across a 2 or 4 week period. This makes the trip ideal for anyone who wishes to explore and engage in new experiences in the company of others.


Individuals on one of PMGY’s intro travel experiences have a unique chance to engage in a variety of exciting activities. This may include volunteering in schools to visiting breathtaking sites – there is something for everyone! During your time on one of PMGY’s intro travel experiences, be prepared for incredible views, friends for life and complete cultural immersion. The adventure is perfect for anyone looking to travel within a safe, structured and social environment.


From one destination to the next, you won’t need to worry about a thing. All your in-country transport and accommodation will be arranged by our local teams. This helps to ensure that your experience abroad is as smooth as possible. Our team will arrange numerous activities for you to enjoy and engage in during your trip. For any spare time, our local experts will be able to help you discover the impressive range of activities you can get involved in during your intro travel experiences. A portion of your time may also be dedicated to making a difference within a community in your chosen country. This will allow you to put your skills and enthusiasm into practice to make a meaningful difference to local communities overseas.


The trip’s group set-up makes intro travel experiences with PMGY an exceptional social occasion. You will have the chance to meet individuals from across the globe, forming friendships that will last a lifetime. You will stay together for your entire adventure, sharing moments and memories that will stay with you forever. You will also have the chance to immerse yourself with members of the local community, making intro travel experiences with PMGY even more special.




Our Bali Intro Experience provides individuals with a summer of a lifetime. Participants of this intro travel experience spend two remarkable exploring paradise! Out of Indonesia’s staggering 17,508 islands, Bali is by far the most popular for its ancient culture, extravagant temples, spectacular rice paddies and striking beaches. This Bali Intro Experience trip offers you the undeniably exciting chance to discover the wonders of the exotic island, making friends with your new travel buddies and the local people along the way!




Our Nepal Intro Experience provides participants with an epic adventure, combining travel with cultural exchange. Tick off all the “must-see” opportunities that this intriguing country has to offer. From exploring the colourful temples and markets of Kathmandu, trekking through the mighty Himalayas, to discovering the charm and wildlife in Chitwan. The whole experience will be fun, diverse and culturally enriching. Meanwhile, you’ll learn about a whole new world and have an adventure of a lifetime.




Our Sri Lanka Intro Experience allows participants to spend two amazing weeks travelling and exploring the length and breadth of hugely inspiring country, visiting all the wonders that Sri Lanka holds. From ancient ruins to paradise beaches, safari wildlife to rolling green hills, you can discover all the best spots around the island. Sri Lanka is spectacular, affordable and still uncrowded so now is the time to go!




Our Thailand Intro Experience is a 15 day affordable travel trip across Southern Thailand. This Thailand Intro Experience trip will introduce you to some of Thailand’s most spectacular scenery. From stunning beaches to mountains, lush green jungles, bustlingly cities and peaceful Buddhist temples, this incredible 2 week adventure allows you to experience it all! Throw in some like-minded people to share it all with and a guide to help to get the very best out of your experience, this is a trip of a lifetime.




After confirming your place on a PMGY volunteer program, we strongly advise that you book your flights as early as possible. This is since it will help ensure that you get the lowest airfare. You can choose to book your flights independently or we can help you with arranging them. PMGY has a wealth of experience in travelling to and from our host countries. Therefore, we know the most affordable ways to travel and the best airlines to use. Therefore, if you would like any assistance booking your flight, you can request an optional flight quote during your online application. Alternatively, feel free to contact us on the phone or by email.


Travel Insurance


Importantly, having an appropriate travel insurance policy during your time abroad is essential. Therefore, it is mandatory for all of our international volunteers to be appropriately covered across all of their trip dates. This includes your travel to and from the host country, as well as any onward travel. Although PMGY does everything to ensure your trip is safe, inevitably things can go wrong. Therefore, having a travel insurance policy in place helps you effectively deal with any problems you may encounter during your time away.


We have partnered up with the insurance company battleface to create an affordable and comprehensive optional policy. This has been designed with our international volunteers in mind, to cover our participants for all of their travel essentials. The policy is available to anyone across the globe, up to the age of 65 years. The document will cover you for your time on any PMGY destination and any onward travel. You can purchase PMGY Travel Insurance during your online application or you can contact us directly to arrange it.


Our International Team will work hard to provide extensive levels of support in the build-up to your trip. From our online chat service to email support and telephone conversations, our team are always ready to help. All international volunteers with PMGY will receive a Volunteer Handbook. This detailed hand guide will provide you with all you need to know in the build-up to your trip. From visa guidance to suggested packing lists, this will be the ultimate guide, helping you plan for your volunteer trip abroad.


We have Facebook groups for each of our volunteer destinations. Here you can find members of our international and local teams, as well as past, present and future volunteers. These pages, therefore, provide a great forum for volunteers to network, share experiences and community updates year-on-year.


Sometimes it can be difficult to picture yourself abroad without yet being there. We, therefore, do our best to further manage expectations before you arrive through a variety of informative and action-packed videos on our PMGY YouTube Channel. These clips help provide you with a visual perspective of what you can expect during your time volunteering with us. Our webinars are not to be missed either. Running on selected Tuesdays, at 4pm UK time, our International Team provides invaluable advice for your upcoming trip. Each webinar covers something different. Our pre-departure webinar covers all of the essentials you need to know and do before joining us abroad. Our program preparation webinar is more project-specific, with advice and information for the time you will spend on placement. Finally, our safety webinar offers you some top tips on how to manage your safety and wellbeing across the pond. For those who are simply interested in learning more about PMGY, our team also run an introductory webinar. This provides an introduction to the volunteer organisation, our background, goals and volunteer opportunities overseas.


Teaching and childcare volunteers may wish to take their program preparation even further, through a 60 hour online TEFL course. This is the perfect introductory course for working with children and teaching English abroad. Participation in this course enables international volunteers to acquire key skills whilst working towards an internationally accredited certificate.


Our PMGY intro travel experiences are run by our dedicated and experienced in-country local teams.


All staff have been fully vetted by our International Team. The committed local community networks provide the structure for your stay with us as a volunteer on your intro travel experience program. Our local team will arrange your accommodation, meals, airport pick-up, in-country orientation and 24/7 emergency support. Our team provides a great framework for you to enjoy a unique volunteering experience with us on one of our intro travel experiences.


When you arrive each country for your intro travel experience programs, you will receive an orientation from your in-country team. This day will usually be broken down into two components. The first portion will usually be dedicated to all the theoretical aspects, from ‘dos and don’ts’, to safety aspects, project information and team introductions. The remainder of the day is usually used to introduce you to the local area. The local team will teach you how to locate every essential you may need during your time. They will also be able to help you arrange your money and a local SIM-card. Please note that the exact itinerary of the orientation will vary from country-to-country.


If you have not travelled much before, it is really hard to know what to expect. When anticipating their time overseas, many international volunteers (and their loved ones) are often concerned about safety and security. Although we can never guarantee volunteer experiences to be 100% trouble-free, we have taken all necessary precautions to ensure our programs are as safe as possible. Every program that PMGY offers has been personally inspected and selected by a director of PMGY. We have lived in the accommodation, experienced the orientation and worked on the projects. Through our frequent visits and daily communications, we have built strong, trusting relationships with our local staff.


In the unlikely event that something was to happen, volunteers have various layers of support available to them:


• Local Team
• Project Staff
• PMGY International Team


Projects are monitored on an on-going basis to gauge volunteers’ experiences. With the help of volunteer feedback, we are able to continually improve our placements and volunteer opportunities. Security and safety are frequently assessed as part of this. We ask our participants to raise any concerns with our local or International Team. This ensures that these can be addressed and/or resolved as readily and appropriately as possible.


Through pre-departure and in-country guidance, we do our best to prepare our international volunteers for their time abroad. All participants are provided with a comprehensive safety briefing during their orientation period. Our local teams will go through everything from project introductions, to emergency procedures, how to use local transport and cultural differences. During this period, our team also provide participants with a full list of the important contact numbers.


Listed below are some general safety tips:


• Be modest with the amount of jewellery worn in public
• Do not drink tap water
• Be cautious of beggars or crowds. Incidents can occur when is confusion to distract you.
• Be cautious about removing money in public
• Always try to know where you are going before you attempt long journeys. Be especially careful at night
• Use reputable transport only. Our local staff will be able to recommend some during orientation
• Try to keep in groups at night and never walk alone along dark, empty streets
• The recognised tourist areas can be considered potentially high-risk areas for pickpockets and thieves
• Leave your valuables behind before a night out in the town
• For traffic safety, always keep looking to the left and right and walk slowly when crossing the road
• Do not accept drinks or food from strangers


PMGY welcome volunteers of all nationalities and backgrounds onto our intro travel experiences. The minimum age to join the program is 17 years and there is no upper age limit. All volunteers need to have a good level of English, although it does not need to be your first language. You do not need to speak the local language. However, you will find that learning a few words in your days with us in each country will go a long way!


All participants must be able to provide a clean criminal background check in advance of volunteering with us abroad. In general, no formal experience or qualifications are required for the projects, just lots of energy, enthusiasm and preparation! Volunteers on one of our medical or healthcare projects may be required to provide additional documentation before participation begins in-country.


In order to confirm your place on a PMGY program, you need to pay your Registration Fee of 249 USD. The remaining fee is then due no less than 60 days prior to your program start date.


Please check out our Application Process for more info on how to join our volunteer projects overseas.